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best chest workout

Discussion in 'Testing Forum' started by julialhern, Jun 3, 2014.

  1. julialhern
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    julialhern New Member

    Joined:
    Jun 3, 2014
    Running good shape , it's hard to find many faults with the barbell curl , however , too many gym-goers can not get the true benefit of this exercise. Bent backs , lifting weight , help too to form a spotter, funky contortions and attitude get- weight -up- by -all- means are seen more of those brave souls that curl in the squat rack . Being overweight is a guarantee for little or no results and an injury waiting to happen .
    Done in a bank angle aptly named the preacher bench , preacher curl is a favorite gym for those seeking a little variety to your curl- boredom. Sit on the bench seat in the arms and torso are planted firmly against the pad. Your arms should sit flat against the pad and shoulders should be relaxed and not be in a position shrugged up.

    With an underhand grip on the bar, start from the absolute bottom position with your arms completely straight . Curl the bar up in a controlled motion without lifting your shoulders . When you reach the top , flex the biceps and prevent them break - keep tension . Your body must be stable at all times . Lower the bar under control back to the extended position.
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